Training Program for Strength & Flexibility
Discover The Strategies Used by Great Athletes To Become Strong, Flexible, And Good Looking.
Stop Wasting Your Time And Energy By Mindlessly Working Hard Without Any Results!
If you want to:
- Increase Strength
- Improve Flexibility
- Get More Control Over Your Body
- Become More Functional
- Look, Feel, And Function Your Best.
This program not only provides you with the right exercises but also helps you understand the main principles and tasks required to achieve these goals.
Don’t Be Lost And Confused
If you are:
- Unsure of what you should be doing
- Switching between different programs
- Always trying out new exercises you see
- Finding conflicting information everywhere
I promise to provide a clear path forward, guiding you towards strength, flexibility, coordination, and aesthetic improvements using scientifically-backed and experienced-based methods.
Introducing: Strength And Flexibility Training Program
This program combines different disciplines methods from weight lifting, gymnastic strength and flexibility training into one complete system.
✅Complete workouts from Warm-Up, Strength & Flexibility parts
✅ 3-4 Days a week
✅ Explanation on how to scale & progress + each exercise provided with his own progressing method
✅ Each exercise has a video
✅ PDF + Google Sheets Tracker that makes it extremely easy to follow, track, and progressively overload workouts
Free Bonuses Just For You
✅ Tracking example on each exercise in Spreadsheet
✅ Sleep Strategies - A Guide To A Better Sleep
Testimonials
Choose how much you want to pay, you can enter "$0" and click the "I want this" button to download the Training Program For FREE!
Frequently Asked Questions
- Who is this program for? This program is for anyone who wants to build a strong, flexible, and coordinated body and get the looks as byproduct.
- Do I need to have any skills to do this? You need a basic awareness of your body and the ability to do exercises correctly. I provided each exercise with a video, you can always film yourself and try to find what are you doing wrong.
-
What equipment I will need? Basic gym equipment which can be found in almost any gym:
- Gymnastic rings or TRX suspension (Rings are preferred)
- Dumbbells or kettlebells
- Barbell and weights.
- Pull Up & Dip Bar
- Who are you? My name is Tautvydas and I'm committed to change people's views of fitness and themselves. I have a Bachelor's degree in Strength & Conditioning and believe that the best form of training is the development of physical abilities, and the aesthetic improvement of the body is obtained as a “side effect” throughout the process.
- Can I share this with anyone else? Yes, just send this page!
- Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me. Instagram or email: treneris.tautvydas@gmail.com
Enjoy the program!
Tautvyo