Base to Build - 12 Week Training Program

Build a Strong, Flexible, Functional Body—in Just 4 Weekly Workouts

In 3 months, you’ll be stronger, more mobile, and more in control of your body than ever before.

⚡ Who Is This For

This is for you if you:

• Want to feel, look, and function your best with efficient, time-saving training
• Have access to basic gym equipment (free weights, rings, pull-up, dip bar, bench, etc.)
• Already have at least a little bit of strength training experience

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⚒️ What You’ll Build

💪 Strength - Progressive, full-body strength using joint-friendly, multi-joint movements.

🧘 Flexibility - Train deeper ranges of motion with control and purpose, not just passive stretching.

🎯 Technique & Focus - Learn how to train smart, with intention—not just grind through reps.

⚙️ Recovery & Support - Simple, fast recovery strategies and weekly self-checks to stay consistent and balanced.

🔓 What's Inside

• ✅ 4-day/week training plan
• ✅ 3 program stages, each lasting 4 weeks
• ✅ Clickable exercise demos + instructions
• ✅ Progress tracking + weekly check-ins
• ✅ Recovery & Performance Guide

💬 What People Are Saying

❓Frequently Asked Questions

1. Who is this program for? This program is for anyone who wants to build a strong, flexible, and coordinated body and get the looks as byproduct.
2. What equipment I will need? Basic gym equipment which can be found in almost any gym:
   • Gymnastic rings or TRX suspension (Rings are preferred)
   • Dumbbells or kettlebells
   • Barbell and weights.
   • Pull Up & Dip Bar

3. Is this beginner-friendly? It’s designed for people with at least a little bit of training experience. You’ll get exercise variations for your level.
4. How is this delivered? You will get a link to Notion app template. You get a clean dashboard with everything ready to go. Just click “Duplicate” to make it your own.
5. What if I need help during the program? If you want personal feedback, weekly check-ins, or adjustments to fit your goals — choose the Coaching Included option. You’ll get 12 weeks of 1-on-1 support via Telegram, so you’re never stuck or guessing. Contact me on Instagram or email: treneris.tautvydas@gmail.com
6. Can I repeat the program? Yes — many people run it 2–3x per year with better results each round.
7. Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me. Instagram or email: treneris.tautvydas@gmail.com